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The videos are in WMV format and are best viewed using Windows Media Player®, which can be downloaded for free by visiting the link below:

 

Shoulder Theraband Video Demonstrations

Internal rotation

External Rotation

Rowing

Forward Punch

Biceps Curl

'W' Exercise

'T' Exercise

Internal Rotation at 90 Degrees

External Rotation at 90 degrees

Dynamic Hug Exercise

Shrug Exercise

Digonal Up

Digonal Down