March 2, 2007

Relaxation methods

During an event sponsored by MGH Senior HealthWISE, seniors gathered in the Haber Conference Room Feb. 22 to learn a variety of easy and useful relaxation techniques from Ann Webster, PhD, of the Benson-Henry Institute for Mind Body Medicine at MGH. Webster led the group through a meditation technique and taught the seniors several "mini" relaxation exercises that can be performed most any time and anywhere.

"It's important to remember that self-care is a key component to maintaining overall good health," says Webster (below). "By practicing relaxation exercises, we can alleviate the negative effects of stress on our bodies and minds. I hope that the group will take what they have learned today and incorporate relaxation as a tool to becoming and staying healthy and happy."