August 11, 2006

Fun summer exercise for seniors

The MGH Senior HealthWISE program hosted a free water aerobics class for seniors at The Clubs at Charles River Plaza July 17. Water aerobics is a low-impact form of exercise that is supportive of joints and muscles and revitalizes energy, which is particularly beneficial for seniors — especially those with arthritis and back problems. Abby Burden, an active HealthWISE member, says, "This class is wonderful, it is vibrant, social and so much fun."

Above, Michael Sterby led the lively group of seniors through the water to the energizing sounds of Latin music.