As you become aware that something just isn’t right, start by asking yourself these questions:
What are the signs that something might be wrong?
Write down all the issues you’re noticing – include physical symptoms (for example, aches and pains), emotional difficulties (for example, relationship problems), cognitive symptoms (for example, problems with thinking, organizing, remembering), behavioral problems (for example, excessive drinking or drug use) and self-care issues (for example, sleep, eating, personal hygiene).
Is it becoming harder to keep emotions under control?
Does it seem that your* feelings are more powerful than they should be, or that these feelings remain with you for a significant part of the day? It may be hard to know if this will pass, or if the feelings are driven by a diagnosable mental health condition that can be treated. (Visit the "Diagnosis" section of this website for a description of common mental health conditions.)
Are you or a loved one at risk for self harm or suicide?
Familiarize yourself with the risk factors and warning signs for suicide. (Visit the American Foundation for Suicide Prevention web site for a description of suicide warning signs and risk factors.)
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Are you or a loved one at risk for violence toward others?
Familiarize yourself with the risk factors and warning signs for violence. (Visit the American Psychological Association’s Help Center for a discussion of anger management in adults and prevention of youth violence.
Would it be helpful to consult a healthcare professional?
Consult a healthcare professional if you or others are at risk of harm, or if:
- You feel impaired by what bothers you
- Your work or personal life is suffering
- You can identify specific symptoms, such as mood changes, behavior changes, sleep disturbances, abnormal appetite, thinking or memory difficulties
- These symptoms/difficulties have persisted for more than a month or two and they are failing to improve or are getting worse
A healthcare professional will be able to advise you, assess whether your difficulties are
due to a treatable mental health condition, and refer you to a mental health specialist if necessary.
*On this page, “you” and “your” are used to refer to either you or someone you care about.
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