1. Step inside the minds of media image creators
   Study the ways that images in the media are created, realizing that the people who create these images want to make you feel and think a certain way so that you will buy their products and consequently further their cause or fatten their pocketbook. They may not have your best interest at heart.
   
   If you are a parent, study media literacy with your children. Decoding commercials is a fun and educational way to tune in to what is happening on television. Inquire whether media literacy is being taught at your child's school. Media literacy can be taught to all school-aged children.
   
   
2. Do not believe that all the images you see are real
   Seeing is not believing! Be a skeptical consumer. Remember that supermodels only look like cover girls after meticulous make-up application, manicuring and coiffing; indeed, many models undergo plastic surgery to obtain the so-called ideal body. In addition, photographs are often computer-enhanced and this makes it difficult to know what is real in what you see. Because of the impact of technology in representing - and often inventing - reality, seeing is no longer believing.
   
   
3. Listen to your gut reactions
   Stay connected with your gut reaction to images. The media are often about trying to get you to feel a certain way so that you will buy a certain product. If looking at a fashion magazine leaves you feeling depressed, do not just run to the mall to go shopping. Pay attention to your feelings.
   
   Ask yourself whether you are receiving depressing messages that make you believe you need to look different in order to be successful and loved. Think about canceling your subscription to a magazine that makes you feel bad about yourself. Try subscribing to a magazine that doesn't have commercial ads (for example, New Moon, Teen Voices, or Ms.) and that is more empowering and uplifting to read.
   
   
4. Step back and rationally evaluate image claims
   Marketing and image making are very often about money - your money! Every ad you see represents a point of view (why you need a certain product), a pocketbook (yours), and a desire on the advertiser's part to prevail (for you to buy the product). Look at what images are symbolically trying to sell to you. Will you really have a perfect life if you buy one brand of jeans over another?
   
   

5. Do not fall into the trap of never-ending material
   Enough is enough! We live in a culture of consumption in which it is very difficult to know when you have enough. Part of the marketing game is to play on our human vulnerability, to make us think that we need more "stuff" on the outside to feel that we are good enough on the inside.
   
   Having friends who love us and living a balanced, healthy life in which we define who we are and what matters to us from the inside are more important. This feeling can seem impossible to develop when you pass a car with a bumper sticker that says, "Whoever dies with the most toys wins."
   
   

6. Learn the truth about dieting and dieting ads
   The diet industry is one of the few industries that do not have to comply with truth-in-advertising laws. This means that the advertisements located at the back of women's magazines that read, "This diet helped me lose 150 pounds in 150 days!" do not have to tell you if, for instance, the two bodies actually belong to the same head or that approximately 98% of non-medically-supervised fad diets fail.
   
   Moreover, most diets cause women to end up with a net gain in weight, as well as with new health problems along the way. What you can be sure of is that the consumer lost not weight, but money by paying for the program; and she likely lost her spirit in the demoralizing process of yo-yo dieting.
   
   Recognize the mixed messages implicit in media displays such as the one to your right, which headlines both weight control and rich desserts. Remind yourself that it is important to eat a variety of foods and to avoid extremes.
   
   
7. Do not believe stereotypes
   Watch out for gender stereotypes that make you think you must have a perfect body in order to get a perfect boyfriend, and that once that happens you will be perfectly happy and have a perfect life. Think about the people who hug you at Thanksgiving, about people you love and respect, and about real people with real lives that you admire.
   
   

8. Understand that "weightism" is a form of prejudice similar to racism
   Look at the ways in which this prejudice is communicated through the media. With "weightism," people are judged by the size and shape of their bodies. This is similar to racism, when people are judged by the color of their bodies. Weightism idealizes people who come in tall, thin bodies and looks down on people who come in short, round bodies.
   
   Weightism is reinforced by media messages that if you "work on your body" you can dramatically alter its size and shape. Realize that the most powerful determinant of your size is your genes! Realize that only 5% of the female population is genetically predisposed to look like today's fashion models. This means that 95% of us are left out of the picture.
   
   

9. Identify media message myths
   Learn to identify the myths in media messages. Here are some examples that have to do with body image:
   • "If I look perfect, I'll feel perfect."
   • "Thin is good, fat is bad."
   • "We have tons (!) of control over our body shape and size."
   • "You are what you look like."
     
     

10. Actively practice self-acceptance
    Practice the radical act of body- and self-acceptance. When you wake up, start your day with a loving check-in with your body. Give yourself a booster shot to inoculate yourself against sickening cultural messages that will leave you feeling bad about yourself.
    
    Do not bond with others through "fat talk." When you hear friends putting themselves down because of their looks, help them stop. As the Eating Disorders Awareness Program recommends, "Don't weigh your self-esteem!"

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