In today's busy and highly competitive world, one quality is the ability to keep going when the going gets tough. Busy schedules, meetings, commitments, deadlines and every day stress and strain can drain you emotionally and physically.

Regular exercise can help you keep a balance in life. But many people don't have the motivation and guidance they need to exercise on a regular basis.

Personal Training is a way to:
1. Motivate you to maintain a regular workout routine.
2. Maximize your time and efficiency.
3. Educate you on proper training techniques.
4. Be your personal coach.
5. Monitor your progress with encouragement emotionally and physically.

Personal Training is a one-on-one exercise program with you and a highly qualified trainer. Your Personal Trainer will develop a safe and effective exercise prescription designed specifically for you, while providing motivation and guidance.

From the moment you enter our Fitness Works Personal Training program, you will receive the attention of an accredited, experienced trainer who will plan an appropriate exercise prescription geared to your individual needs and goals.

Our nationally recognized certified Personal Trainers represent more than 50 years of experience. Their extensive training and education are the keys to your success.

Here's what some of our clients have said:
"Ever since I was a freshman in college I wanted to bench press my own weight. When I reached the age of 55, I figured I probably did not have much time left, so I began a self designed strength program. Soon I was suffering pain and stiffness in my back and shoulders. I worked with a CRP Personal Trainer over the course of 18 months. He corrected my bad habits and kept me motivated. Last month I benched press my own weight!"
- John .

"Personal Training at Charles River Park Health Club has really provided me with the motivation I needed to keep on track. I have lost weight and feel great!"
- Jeff

"I couldn't have accomplished my fitness goals if it wasn't for personal training. I needed the guidance and MOTIVATION that personal training has provided me. My workout isn't a "chore" anymore. It's actually fun and I look forward to every session."
- Barbara

We offer everything from one-on-one training to groups. Whether it's sport-specific or you are just looking to improve your fitness level, Personal Training may be just what you need.

For more information, click here to email our personal trainer. Ask the trainer

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We offer year-round swim lessons for both children and adults. Our certified instructors can arrange private, semi-private or group lessons for beginners through intermediate and advanced swimmers.

To sign-up for lessons, click here, for our registration form and fax it to 617.726.3131.

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