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MENOPAUSE

INDIVIDUAL MIND BODY SESSIONS FOR PERI/MENOPAUSE

Women learn mind body skills designed to reduce stress, enhance resiliency, and reduce symptoms commonly associated with this transition.

Get started on your path toward a more fulfilling mid life and beyond!

Mind Body Skills Training for Peri/Menopause provides individual training designed to reduce stress and enhance resiliency. Their self-care strategies have been shown to relieve symptoms commonly associated with this transition.

They will teach you skills to help you:

  • Manage physical symptoms including hot flashes, insomnia, headaches, and changes in mood and sexuality
  • Understand the hormonal and physiologic changes that occur during perimenopause/menopause
  • Regain a sense of control and well-being
  • Work in partnership with your doctor to make informed choices that can help promote lifelong health

INSTRUCTOR

Individual sessions are conducted by Leslee Kagan, MS, NP, an expert in the field of women’s health and Director of Women’s Health programs at the Benson-Henry Institute.

COST PER INDIVIDUAL SESSION

These sessions are covered by most insurance plans.

FOR MORE INFORMATION OR TO REGISTER

To learn more or to register for an individual Peri/Menopause session, please call Sue at 617-643-6054.

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