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EXERCISE AND WEIGHT LOSS
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FOOD AND NUTRITION
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HEART HEALTH AND BLOOD PRESSURE
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MENTAL/EMOTIONAL HEALTH
- Depression Community Site: Blog posts, discussion boards, news, images, and videos designed to educate and provide peer support for people with depression.
- Mind-Body Community Site: Blog posts, discussion boards, news, images, and videos about the mind-body connection.
- Stress Management Community Site: Blog posts, discussion boards, news, images, and videos designed to educate and support stress management.
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SLEEP HYGIENE
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SMOKING CESSATION
- Become an Ex: On this personalized smoking cessation support site, you’ll find plenty of tools, resources, information, and exercises that will help prepare you to quit. Allows you to create a free confidential profile so that you can set a quit date, track your progress online, complete & save exercises, and join the online community.
- Oprah's Stop Smoking Support Board: Popular discussion board providing information and support.
- QuitNet: Don't Quit Alone. Science-based quit smoking strategies, expert resources, and thousands of former smokers will help you stop smoking, and stay stopped.
- Quit Smoking Community Site: Blog posts, discussion boards, news, images, videos, and other means of support to help you quit.
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