BMG CARDIOVASCULAR WELLNESS HANDBOOK

• Cholesterol Levels- What do they mean?
• Cooking Tips for a Healthy Heart
• Exercise for a Healthy Heart
• Food Diary
• Heart Healthy Food Choices
• Heart Healthy Tips for Dining Out
• Portion Control
• Reading a Nutrition Label
• Signs and Symptoms of a Stroke and Heart Attack
• Snacking
• Understanding Coronary Artery Disease
• Walking Log

back to Cardiovascular Wellness